Nicole
Brand new to weight lifting
Here is what has transformed after 16 weeks w/ me:
73 lbs lost (228lbs to 155lbs)
13" off waist (45" to 32")
Midsection is tighter
Stomach flat
Back is leaner
Glutes are rounder & perkier
Skin texture smoother
Highly self confidence
Increase in energy
“What an amazing journey this has been can’t believe I did it. I am addicted to the gym and feel really confident in knowing what to put in my body for fuel. Your guidance has been amazing and you are such an inspiration to keep going!
Absolutely love the habits that I’ve picked up from your program!!!”
—NICOLE